Melwyn Doctor

 Eating cabbage..... Will it INCREASE  joint pain.....  You can follow me on : - Instagram:  www.instagram.com/melwyn_doctor Facebook :  www.facebook.com/melwyndoctor Twitter  :  www.twitter.com/MelwynDoctor Why cabbage should be added in our food ? Cabbage is a green leafy vegetable with many vitamins and minerals. The main reason for knee joint pain is overweight. The first and best treatment, reduce joint  pain, just to reduce the body weight be correct BALANCED  home food diet plan. NOTE:-         Sulfarphe is an important substance found in garage which has an ANTI-inflammatory properties and ONLY has  an add on effect  in reducing joint pain. NOTE:-          The mainstay treatment to reduce joint pain, is only by reducing body weight.                               Kindly 🍀subscribe🍀 to my  blog for further updates. If  you find this informative, please 🍀share🍀 it with your  friends.  You can follow me on : - Instagram:  www.instagram.com/melwyn_doctor Facebook :  www.facebook

  This food is good for heart.  You can follow me on : - Instagram:  www.instagram.com/melwyn_doctor Facebook :  www.facebook.com/melwyndoctor Twitter  :  www.twitter.com/MelwynDoctor 1) Why this fruit is good for heart ? Apple contains many good nutrients : A) Potassium, good for the heart. B) Vitamin-C, good for healing of wounds. C) Vitamin-A, good for the eye. D) Magnesium, good for preventing muscle cramps. E) Fibre, good to prevent constipation. F) Zero Cholesterol. G) Good calories. Kindly 🍀subscribe🍀 to my  blog for further updates. If  you find this informative, please 🍀share🍀 it with your  friends.  You can follow me on : - Instagram:  www.instagram.com/melwyn_doctor Facebook :  www.facebook.com/melwyndoctor Twitter  :  www.twitter.com/MelwynDoctor

Eat this withOUT removing the skin. You can follow me on : - Instagram:  www.instagram.com/melwyn_doctor Facebook :  www.facebook.com/melwyndoctor Twitter  :  www.twitter.com/MelwynDoctor A) Is it good for health ? Potato is rich in : 1) Fibre: helps  to prevent constipation. 2) Vitamin-C : good to avoid common cold causes due to Rhino Virus . 3) Manganese: good for the bones.  4) Carbohydrates: gives energy. Potato should be cooked and eaten withOUT removing the skin , because many essentially good nutrients are present in the skin of potato.  Kindly 🍀subscribe🍀 to my  blog for further updates. If  you find this informative, please 🍀share🍀 it with your  friends.  You can follow me on : - Instagram:  www.instagram.com/melwyn_doctor Facebook :  www.facebook.com/melwyndoctor Twitter  :  www.twitter.com/MelwynDoctor

  Who should not eat cauliflower ?  You can follow me on:- Instagram:  www.instagram.com/melwyn_doctor Facebook :  www.facebook.com/melwyndoctor Twitter  :  www.twitter.com/MelwynDoctor 1) Why you must be careful in using this cauliflower like vegetable ?  Cauliflower is an excellent source of vitamins and minerals It contains: A) Vitamin C, which is good for wound healing. B) Folate , which is good for nervous system. C) Niacin ,which is good for diarrhoea. D) Calcium ,good for your bone. E) Magnesium , good to prevent muscle cramps. F) Protein , good for muscle building. G) Low-fat content , good for heart patients. Since cauliflower is a good source of many vitamins and minerals , it is good to have this at least two times a week. NOTE:- It is advisable for people with thyroid , not to eat cauliflower for added advantages.   Kindly 🍀subscribe🍀 to my  blog for further updates. If  you find this informative, please 🍀share🍀 it with your  friend s. You can follow me on:- Instagram: 

Who should NOT  eat banana ? You can follow me on:- Instagram:  www.instagram.com/melwyn_doctor Facebook :  www.facebook.com/melwyndoctor Twitter  :  www.twitter.com/MelwynDoctor   1) What are the benefits of banana ?   Banana is a very good food, as it contains : a) High amount of calorie b) Good fibre content c) Potassium and magnesium Banana Helps in : A) Preventing muscle cramps due to magnesium deficiency. B) Good for preventing constipation due to its high fibre content. Who should not eat banana ? Diabetic patients are completely advised not to eat banana at any cost. What is the Ideal time to eat banana ?  Early morning before workouts, since it gives good energy. But people think that which should be taken after dinner, which is NOT a correct concept. Kindly 🍀subscribe🍀 to my  blog for further updates. If  you find this informative, please 🍀share🍀 it with your  friend s. You can follow me on:- Instagram:  www.instagram.com/melwyn_doctor Facebook :  www.facebook.com/melwynd

  Tapioca. Is it good or bad. You can follow me on:- Instagram:  www.instagram.com/melwyn_doctor Facebook :  www.facebook.com/melwyndoctor Twitter  :  www.twitter.com/MelwynDoctor 1) Why tapioca is eaten by all people ?  Tapioca is  good because it contains : a) Iron : good for blood b) Calcium : good for bones c) Minerals : good for immunity d) Carbohydrates : gives  large amount of  energy e) Saturated fat :  Zero  Bone strength is completely dependent on calcium, phosphorus, Vitamin-D. Low level of mine on blood leads to anaemia. Low level of iron in blood leads to anaemia. Tapioca almost contains ZERO level  of saturated fat. Kindly 🍀subscribe🍀 to my  blog for further updates. If  you find this informative, please 🍀share🍀 it with your  friend s. You can follow me on:- Instagram:  www.instagram.com/melwyn_doctor Facebook :  www.facebook.com/melwyndoctor Twitter  :  www.twitter.com/MelwynDoctor

  This Will help you for CONSTIPATION  and DIGESTION  problems . You can follow me on:- Instagram:  www.instagram.com/melwyn_doctor Facebook :  www.facebook.com/melwyndoctor Twitter  :  www.twitter.com/MelwynDoctor 1) Why should you eat this regularly ? Curry leaves has a good laxative affect and helps in action of digestive enzymes. Curry leaf if taken in RAW form, gives the best results. Due to the laxative effect, it is good to relieve constipation. Due to the laxative effect, it is good to relieve constipation. Since it promotes the action of digestive enzymes, it is good for gas problems (bloating) of stomach. Curry leaf powder, can also be mixed with water for drinking regularly. NOTE:- Pathological causes of constipation should be treated with the consultation of your DOCTOR.  Since the most common cause for constipation is UNbalanced food, you should consult your family doctor and follow a balanced home diet plan. So today’s carry home message is ,  curry leaves are best for th

  Use this daily, if you are a diabetic patient. You can follow me on:- Instagram:  www.instagram.com/melwyn_doctor Facebook :  www.facebook.com/melwyndoctor Twitter  :  www.twitter.com/MelwynDoctor 1) What is the significance of this in a diabetic person ? What is the most common reason for high blood sugar ? 1) Unbalanced diet habits. 2) Rarely........ Gentic So the BEST and first treatment for diabetes is correct balanced food ONLY . NOTE:- Curry leaves has ONLY an add on used to lower your blood sugar. Other uses of curry leaves: 1) Helps weight loss 2) Prevents constipation 3) Good for a vision 4) Relieves early morning sickness 5) Reduces stress NOTE:- BEST treatment of weight loss is ONLY a correct balanced home food . Kindly 🍀subscribe🍀 to my  blog for further updates. If  you find this informative, please 🍀share🍀 it with your  friend s. You can follow me on:- Instagram:  www.instagram.com/melwyn_doctor Facebook :  www.facebook.com/melwyndoctor Twitter  :  www.twitter.com/M

 Eat this for WEIGHT  loss. You can follow me on : - Instagram:  www.instagram.com/melwyn_doctor Facebook :  www.facebook.com/melwyndoctor Twitter  :  www.twitter.com/MelwynDoctor 1) Why this is helpful in weight loss ?  2) This only has an additional value in weight loss.  What is the main cause of overweight ?  Unbalanced wrong food  diet. Cucumber since it is call on Cucumber since it is : a) Low in calories b) More water content c) Contains good Vitamins and Minerals  definitely help in weight loss. NOTE:- You should eat cucumber BEFORE your meal, which may create a FULL stomach. So cucumber INDIRECTLY helps in, preventing OVER eating. Cucumber also has other uses such as : 1) Helps to lower blood sugar level because of very low calorie content. 2) Good to prevent dehydration. 3) Prevents constipation, due to good water content. 4) Has good antioxidant properties, which is good for the  heart. NOTE:- This ONLY has an additional value in weight loss. A BALANCED home diet plan will h