Eat this for WEIGHT loss.

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 Eat this for WEIGHT  loss.





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1) Why this is helpful in weight loss ? 




2) This only has an additional value in weight loss. 





What is the main cause of overweight ? 



Unbalanced wrong food  diet.








Cucumber since it is call on

Cucumber since it is :

a) Low in calories




b) More water content




c) Contains good Vitamins and Minerals 




definitely help in weight loss.


NOTE:-

You should eat cucumber BEFORE your meal, which may create a FULL stomach. So cucumber INDIRECTLY helps in, preventing OVER eating.


Cucumber also has other uses such as :

1) Helps to lower blood sugar level because of very low calorie content.






2) Good to prevent dehydration.




3) Prevents constipation, due to good water content.




4) Has good antioxidant properties, which is good for the  heart.




NOTE:-

This ONLY has an additional value in weight loss. A BALANCED home diet plan will help you more in weight loss.



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