Eat this withOUT removing the skin.

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Eat this withOUT removing the skin.




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A) Is it good for health ?





Potato is rich in :




1) Fibre: helps  to prevent constipation.

2) Vitamin-C : good to avoid common cold causes due to Rhino Virus .

3) Manganese: good for the bones. 

4) Carbohydrates: gives energy.


Potato should be cooked and eaten withOUT removing the skin , because many essentially good nutrients are present in the skin of potato. 



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