Tapioca. Is it good or bad ?

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 Tapioca. Is it good or bad.





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1) Why tapioca is eaten by all people ? 


Tapioca is  good because it contains :


a) Iron : good for blood





b) Calcium : good for bones




c) Minerals : good for immunity



d) Carbohydrates : gives  large amount of  energy

e) Saturated fat :  Zero 


Bone strength is completely dependent on calcium, phosphorus, Vitamin-D.

Low level of mine on blood leads to anaemia.

Low level of iron in blood leads to anaemia.

Tapioca almost contains ZERO level  of saturated fat.






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Comments

  1. Unknown1 January 2021 at 21:46

    Can you send your diet book
    B.suresh
    No.2 Mcg Ave
    MMC
    CHENNAI 600051
    TEL9003144951

    ReplyDelete

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