Cauliflower. Who should not eat cauliflower ?

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 Who should not eat cauliflower ? 






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1) Why you must be careful in using this cauliflower like vegetable ? 




Cauliflower is an excellent source of vitamins and minerals

It contains:

A) Vitamin C, which is good for wound healing.

B) Folate , which is good for nervous system.

C) Niacin ,which is good for diarrhoea.

D) Calcium ,good for your bone.

E) Magnesium , good to prevent muscle cramps.

F) Protein , good for muscle building.

G) Low-fat content , good for heart patients.

Since cauliflower is a good source of many vitamins and minerals , it is good to have this at least two times a week.



NOTE:-




It is advisable for people with thyroid , not to eat cauliflower for added advantages.  





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