Who should NOT eat banana ?

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Who should NOT  eat banana ?




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1) What are the benefits of banana ?  



Banana is a very good food, as it contains :


a) High amount of calorie

b) Good fibre content

c) Potassium and magnesium


Banana Helps in :

A) Preventing muscle cramps due to magnesium deficiency.



B) Good for preventing constipation due to its high fibre content.





Who should not eat banana ?




Diabetic patients are completely advised not to eat banana at any cost.





What is the Ideal time to eat banana ? 



Early morning before workouts, since it gives good energy. But people think that which should be taken after dinner, which is NOT a correct concept.




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