Will ginger affect your SLEEP ?

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Will ginger affect your SLEEP ? 




1. Is there any relation between ginger and sleep ?


2. Is it advisable to take some ginger, before going to sleep ?



Magnocol, a component and present in ginger, helps in good sleep. Persons with anxiety and stress, can have a piece of ginger or ginger tea, before going to bed, which will help to give you a good sleep.


1) Ginger also helps, in reducing blood pressure.


2)Ginger also has a good laxative property (substances that loosen stools and increase bowel movements ) and so helps in preventing constipation.


3) Ginger contains many antioxidants ( Substances that   may play a role in preventing heart disease, cancer and other diseases.)and it is good for the heart and the kidney.


4) Ginger is also used to treat various types of "stomach problems," including motion sickness, morning sickness, colic, acidic stomach, gas, diarrhea, irritable bowel syndrome (IBS)and nausea.









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