Do this to reduce high blood pressure.

-
Do this to reduce high blood pressure.





1) what are the major reasons for high blood pressure ?

The most common  reasons for high blood pressure are :

1) overweight

2) Smoking

3) Alcoholism

4) Unbalanced food 

5) Wrong food habits

6) Lack of sleep

7) Stress


NOTE:-

 All of the above reasons OVERWEIGHT  is the most common reason.


High blood pressure often has no symptoms. If untreated, it can cause health conditions, such as heart disease and stroke, which will make you bed riden.

People with high blood pressure may have a pounding feeling in their head or chest, a feeling of light headedness or dizziness.


These hikes, which last only for a short period of time, are also known as sudden high blood pressure. These are some possible causes: Caffeine (or) Certain medications

So, The only and Best way to keep your blood pressure under control is to reduce body weight, by BALANCED home  diet plan.




Kindly 🍀subscribe🍀 to my  blog for further updates.


If you find this informative, please 🍀share🍀 it with your  friends.


Follow me on:-

Instagram: www.instagram.com/melwyn_doctor
Facebook : www.facebook.com/melwyndoctor

Twitter  : www.twitter.com/MelwynDoctor



Comments

Post a Comment

Popular posts from this blog

DR.SHEBAN MBBS,DCH

-
Image
  DR.SHEBAN MBBS,DCH *Want weight loss *Want weight loss *Want weight loss *Want weight loss *Want weight loss *Want weight loss *Want weight loss *Want weight loss *Want weight loss I am DR.SHEBAN MBBS,DCH, postgraduated from India’s TOP rated Madras Medical College.  In my clinic , I reduce Body weight for overweight persons.  The highlighting point of my practice is : 1. I do not give protein powder. 2. I do not recommend exercise. 3.I do not give juice or honey. 4. I do not advise tablets. I calculate the 24 hour requirement  1. Good protein 2. Healthy fat 3.vitamins 4.Minerals 5. Carbohydrates  and give ONLY a balanced HOME -based diet plan. You cannot reduce body weight, withOUT taking balanced food, even if you do exercise, eat protein powder, drink honey, eat only chapatis, stop eating meat, fish, egg , stop eating snacks and oily foods, reducing rice quantity. You can send your weight to my WhatsApp number 9443487004, for more information. 1.My YouTube channel is              
Read more

Why should you eat raw garlic ?

-
Image
 Why should you eat raw garlic? Why you should be careful while eating garlic?  Is there any health-related benefits by eating garlic? Garlic has many benefits to human body. You should eat garlic only in its raw form to get all the nutrients in it, absorbed by your body. There is no use in consuming artificially made garlic preparations like garlic paste. Three pieces of garlic should be consumed by  a person. The way in which you should consume the garlic is to chew it and then swallow it and not just to swallow it as a whole.  Garlic has many medical uses such as: 1. Reduces bad cholesterol 2. Reduces blood pressure 3. reduces heart attack 4.Helps in healing of wound. Since it contains Vitamin-C.  5. Helps in the cure of bleeding disorders, since it contains Vitamin-C  6.Immunity booster, since it contains antioxidants 7. Prevents the occurrence of common cold 8. Good for thyroid patients, since it contains selenium 9.Useful in the treatment of constipation, since it contains fiber
Read more

Patients with heart problems and eat this.

-
Image
  Patients with heart problems and eat this. Follow me on:- Instagram:  www.instagram.com/melwyn_doctor Facebook :  www.facebook.com/melwyndoctor Twitter  :  www.twitter.com/MelwynDoctor Radish is good for the heart and blood vessel dilation. 1)  Why and How ? Radish contains nitrates, which help in dilation of blood vessels in the body. Nitrates might indirectly help in dilation of blood vessels in the heart also. NOTE:- But do not consider, radish of golden standard. Always take your doctors advice. Some others methods  to help you your heart: 1) Keep your body weight normal. There is no need to go yo gym. 2)  No alcohol strictly. 3) Correct treatment for diabetes, high blood pressure, high bad cholesterol. 4) Regular walking. Kindly 🍀subscribe🍀 to my  blog for further updates. If  you find this informative, please 🍀share🍀 it with your  friend s. Follow me on:- Instagram:  www.instagram.com/melwyn_doctor Facebook :  www.facebook.com/melwyndoctor Twitter  :  www.twitter.com/Melwyn
Read more