Do this to reduce high blood pressure.

-
Do this to reduce high blood pressure.





1) what are the major reasons for high blood pressure ?

The most common  reasons for high blood pressure are :

1) overweight

2) Smoking

3) Alcoholism

4) Unbalanced food 

5) Wrong food habits

6) Lack of sleep

7) Stress


NOTE:-

 All of the above reasons OVERWEIGHT  is the most common reason.


High blood pressure often has no symptoms. If untreated, it can cause health conditions, such as heart disease and stroke, which will make you bed riden.

People with high blood pressure may have a pounding feeling in their head or chest, a feeling of light headedness or dizziness.


These hikes, which last only for a short period of time, are also known as sudden high blood pressure. These are some possible causes: Caffeine (or) Certain medications

So, The only and Best way to keep your blood pressure under control is to reduce body weight, by BALANCED home  diet plan.




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