Where do you get free Vitamin-D?

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 Where do you get free Vitamin-D?






Vitamin-D is very important in the prevention of diabetes which is being synthesised in human body when our skin is exposed to the sunlight. The Vitamin-D also known as ‘CALCIFEROL’.The best time to go play under the sunlight is 11 AM to 1  PM because it is the time in which the sun emits almost negligible UV (ultra-violet) radiation.So that sun burns can be completely avoided. So today’s carry home message is to encourage your children to go out and play under the sun from 11 AM to 1 PM, so that your children will be free from diabetes throughout their life. 

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Comments

  1. Unknown24 October 2020 at 20:49

    Sir Timings quoted and other information of this are very fruitful

    ReplyDelete

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