Milk...Is it good for the Eye vision

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 Milk...Is it good for the  Eye vision .




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The main vitamin helpful for vision is Vitamin-A.


NOTE:-

Milk has zero percent of Vitamin-A, hence it will not be helpful in improving your vision.



 Milk contains:


1) Calcium - good for bones.

2) Protein - good for muscles.

3) Magnesium- good to prevent muscle cramps.

4) carbohydrates - good for energy.


Milk promotes young glowing skin. Boosts collagen production. Slows down fine lines and wrinkles. Protects skin from free radicals that cause premature aging. Help to fade dark spots and marks. Reduces acne. Promotes skin elasticity.

Makes up the topmost layer of skin. Hydrates and moisturizes skin. Solves dry, itchy skin.Protects skin against sun damage. Helps maintain skin firmness and elasticity, making it look more youthful.


Raw milk is an amazing natural facial cleanser. It will drive out all the gunk from within clogged pores.


1) Dab all over your clean face.

2) Use a clean cotton ball and  gently rub the milk over your skin in a gentle circulatory motion.



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