What is the reason for muscle cramp ?

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What is the reason for muscle cramp ? 





1.What are the food that you should eat to avoid having muscle cramp ?
2. Which nutrient is needed to avoid muscle cramp ?
3. Why muscle cramps should be treated very seriously?







Muscle cramps is mainly due to the deficiency of magnesium and partly due to calcium deficiency. Muscle cramps will be extremely painful.


Natural sources of magnesium are:
1. Nuts
2. Dry beans
3 Seeds
4.Green vegetables
5. Milk




Improper sitting position. Sitting with your legs crossed for long periods of time  will shorten your calf muscles, which could lead to cramping. Prolonged standing is also an another reason for nocturnal muscle cramps. 


Things you should do to get relief form muscle cramp:


1.Stretch and massage. Stretch the cramped muscle and gently rub it.
 2.Apply heat, use a warm towel or heating pad on  your tense or tight muscles.


So today’s carry home message is to eat the above  listed food if you are suffering from muscle cramps. 


So, why can’t you help your good  friends by    ☘️forwarding☘️ this informative blog. 


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Comments

  1. Well wisher24 November 2020 at 06:17

    Dehydration may also be a reason for muscle cramps. As the muscles work harder and harder, they can seize up from the heat itself. Changes in the electrolytes, such as sodium and potassium, can lead to muscle cramping as well.

    ReplyDelete
  2. Unknown24 November 2020 at 10:27

    😑😑

    ReplyDelete

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