Why should you eat raw garlic ?

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 Why should you eat raw garlic?





Why you should be careful while eating garlic? 
Is there any health-related benefits by eating garlic?



Garlic has many benefits to human body. You should eat garlic only in its raw form to get all the nutrients in it, absorbed by your body. There is no use in consuming artificially made garlic preparations like garlic paste. Three pieces of garlic should be consumed by  a person. The way in which you should consume the garlic is to chew it and then swallow it and not just to swallow it as a whole. 
Garlic has many medical uses such as:
1. Reduces bad cholesterol
2. Reduces blood pressure
3. reduces heart attack
4.Helps in healing of wound. Since it contains Vitamin-C. 
5. Helps in the cure of bleeding disorders, since it contains Vitamin-C 
6.Immunity booster, since it contains antioxidants
7. Prevents the occurrence of common cold
8. Good for thyroid patients, since it contains selenium
9.Useful in the treatment of constipation, since it contains fiber  also
10. Manganese present in garlic also has many medical uses to the human body.


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Comments

  1. Unknown28 December 2020 at 21:07

    Sir very good, informative.

    ReplyDelete
  2. Unknown30 December 2020 at 02:42

    Knowing it's advantages already consuming but it's sulphur smell is disturbing others while talking

    ReplyDelete
  3. Unknown2 January 2021 at 07:32

    Eating raw garlic is ok but when to take this and how to avoid the odour of mouth. kindly let me know

    ReplyDelete
  4. Unknown13 January 2021 at 02:46

    Thanks...but specify if you can take only after little frying...

    ReplyDelete

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