Groundnut is it good or bad to health..

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 Groundnut is it good or bad to health..






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Ground Nut contains:


1) Dietary fiber which is good for digestion and to prevent constipation.

2) Iron which prevents anemia.

3) Vitamin B6 is good for your heart and nerves.

4) Magnesium helps to Prevent muscle cramp.

5) Calcium is good for your teeth and bones.

6) Calories give you energy.

It can be used as a healthy food regularly.

The peanut commonly known as the groundnut, is a legume crop cultivated mainly for its edible seeds. It is widely grown in the tropical areas. Seeds that ripen underground, of the following plants, all in the Faboideae subfamily are known to be ground nut.

NOTE:-

As groundnut contains high calories can be used by athletes and gymming people.


What are some of the advantages of soaked peanuts?


1) Improves heart health. 

2) It is very filling and can aid in weight loss.

3)  Prevention Of gallstone.

4)  Manages your blood sugar levels.

5)  Treats skin problems.

6) Boost’sdigestion 

7) Functioning of the brain.



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