Eat this to lower, High bad cholesterol.

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 Eat this to lower, High bad cholesterol.




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Eat this daily.



The main cause of fire bad cholesterol is, wrong and balanced food habits.



NOTE:-

So the BEST and ONLY way to reduce high blood cholesterol is to have a correct balance from diet plan.


NOTE:-






Overweight person can use pumpkin, in their diet regularly because pumpkin has:

1) Zero cholesterol 

2) Good level of Vitamin-A

3) Good level of Vitamin-C

4) Iron

5) Vitamin-B6

6) Magnesium also



NOTE:-

Magnesium in pumpkin helps in preventing muscle cramps.


Pumpkin is a fruit that is  round with smooth, slightly ribbed skin, and is most often deep yellow to orange in coloration, containing thick shell contains the seeds and pulp.




 Some surprising health benefits are pumpkin are:

1) Younger looking skin

2) Lowers the risk of cancer

3) Sharp vision

4) Weight loss 

5) Boost’s immunity 



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