Eat this in order to prevent constipation.

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Eat this in order to prevent constipation.






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1. Guava




2. Papaya



3. Gooseberry 



4. Bananas



The above said or to have a high amount of fibre content which will prevent constipation.



Generally  overweight persons, do you have constipation issues, which will be a real stress for them. Also female southern problems like PCOD, will have constipation. Person with thyroid problem also have constipation. Surgical cases and medical cases of constipation, should be treated with your family doctors advice.


 No self medication at any cost.





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