Eat this for weight loss.

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 Eat this for weight loss.








1) Why is it important to eat this with ad on benefit ?



Cauliflower has:

1) Fat : Zero percentage 

2) Protein : Medium level

3) Calories : Minimum level 

4) Vitamins : Good

5) Fiber : Good

Since it prevents constipation (by avoiding formation of hard stools).

Vegetable protein or Good to human body, which gets  easily digested.

Minimal calories in cauliflower will also help in weight loss.

But, patients with thyroid problem should not eat cauliflower at any cost.

Cauliflower is one of vegetables in the species Brassica oleracea in the genus Brassica, which being to the Brassicaceae family. It is an annual plant that reproduces by seed. Only the head portionis eaten the edible white flesh sometimes called "curd".




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