This is good for a healthy heart.

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 This is good for a healthy heart. 




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Turmeric is rich in Antioxidants, which are very protective to heart.Eating turmeric in raw form helps to lower blood cholesterol also.  Turmeric also has anti-inflammatory properties and is helpful in thr prevention of long term joint pain also.

Turmeric paste, when applied to face reduces pimples. It has, other uses light anti-viral and antibacterial properties.



NOTE:-

Use turmeric daily in raw form.


The  World Health Organisation has said that 1.4 mg per kg of body weight an acceptable for daily intake of turmeric. It also help improve symptoms of depression and arthritis ie joint pain.

Turmeric has a substance called curcumin which reduces the blood sugar level and also is helpful in weight loss to some extent.





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