Immunity booster...

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Immunity booster.


Eating this will help you to improve your immunity.

Pineapple is a very good immunity booster.
As it contains:
Vitamin-C which acts as a immunity booster.
Vitamin-C helps in wound healing.
Vitamin-C keeps skin young.
Vitamin-C Prevents gum bleeding.
Vitamin-C acts as an antioxidant agent.
Calories gives energy.
Vitamin-B6 is good for your nerves.
Magnesium helps to prevent muscle cramp.
Vitamin-A good for eye.
Calcium good for bones.
Cholesterol almost zero.

Eating good fruits as its own advantage. Diabetic persons, should definitely consider family doctor before consuming fruits. 



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