Gastritis....... Eat this fruit.
Gastritis....... Eat this fruit.
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1) What are the reasons of ulcer in stomach or gastritis ?
There are so many reasons of gastritis. Some of them are as follows:
1) Alcohol
2)Smoking
3) Wrong food habits
4) Wrong timing of food
5) Spicy foods
6) Fried foods
7) Oily foods
8) Junk foods
9) Bakery foods
10) Obesity
And many more......
All the above said reasons should be treated by your family doctor.
Sapota fruit contains polyphenols which neutralises the acid secretion in the stomach and plays a minimal role in preventing gastritis by acting as an antacid.
Manilkara zapota, commonly known as sapodilla, sapota, chikoo is a long-lived, evergreen tree native to southern Mexico, Central America and the Caribbean.
Sapota is a small egg-shaped fruit that has brown, rough skin when ripe, and granular, sweet flesh that ranges in colour from yellow to brown.The taste varies according to the variety some taste of pear, others taste of brown sugar. Sapodillas contain inedible(cannot be eaten )small, brown seeds.
Sapota, may help you get rid of belly fat and extra weight. It keeps your digestive system in check, and prevents irritable bowel syndrome.
The natural fructose and sucrose content in sapota can give your body a lot of energy.
Sapota has a very high content of tannin, which acts as a natural anti-inflammatory.
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