Constipation.....Eat this daily.

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Constipation .......Eat this daily.




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1) This will help you prevent hard passage of stools.

There are so many causes of constipation. Some of them are as follows:

1) Wrong food habits

2) Fried foods

3) Junk foods

4) Thyroid problems

And many more reasons


All the above medical courses, should be treated by your family doctor.

Foods rich in fibre, helps to prevent constipation. There are so many foods rich in fibre. One such food is beetroot which is rich in fibre, folate, magnesium, iron, Vitamin-C, potassium.



Beetroot helps in preventing muscle cramps, since it has  magnesium.

Beetroot helps in fast food healing of wounds as it contains Vitamin-C.


Beetroots have been associated with numerous health benefits, including improved blood flow, lower blood pressure.


Beet can make urine or stools appear pink or red. But this is not harmful. There is no need to get into a PANIC state.


Here are four ways in which you can eat beetroot: 

1) Raw! 

2) Roasted with goat cheese. 

3) Pickled! 

4) Dessert (as beetroot juice )

Beetroot juice protects the liver from oxidative damage and inflammation, all while increasing its natural detoxification enzymes.


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