Why should you eat this EVERY day ?

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 Why should you eat this EVERY day ?







1) Is it good if you eat this every day.



2) Why many people use this every day ?






Banana is good source of many vitamins, minerals etc.




1) Calories: so gives good energy.






2) Fibre: helps for Preventing constipation.






3) Manganese: good for skin.





4) Potassium: good for heart.







5) Vitamin-C: prevents hair loss.






6) Iron : prevents anaemia





7) Magnesium :

prevents muscle cramps.





Banana, because of its High calorie content, many athletes use banana daily.




Potassium content of the banana will definitely help in heart function.

Banana does NOT contain:

 1) Calcium






2) Vitamin-D




Main advantage of banana is :


Banana has ZERO cholesterol.









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