White pale colour of NAILS.

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White pale colour of NAILS.




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1) How to cure them naturally by food ?



2) Is it a danger ?




Most common cause of white pale nail is ANAEMIA.


So the deficiency advice is  to, have food rich in iron like :

1) Fish




2) Meat




3) Spinach




4) Legumes





5) Pumkins 




But you have to always consult your family doctor, if you have white well coloured nails.




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