Weight LOSS tips.

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 Weight LOSS tips.














 1) Why overweight is dangerous to mankind ?









2) Can overweight be prevented.







3) Be very careful if you are a overweight person ?






Complications of overweight:

1) Lack of confidence.






2) Knee joint pain.







3) Constipation.






4) Diabetes.






5) High bad cholesterol.






6) High blood pressure.







7) Heart problems.







8) Hair loss.









9) Pimples in face.







10) PCOD in females.







11) Infertility.







12) Depression.











Some weight loss tips:

1) Balanced HOME food plan.







2) Low calorie intake.







3) Very slow walking.








4) Stop eating foods with very high calories.






5) Stop eating junk foods.









6) Stop eating fried foods.









7) Stop eating frozen foods.








8) Stop eating oily foods.








9) Eating good fruits and vegetables.









10) Natural herbs like Tulsi, turmeric, garlic have add on Netflix with good anti-oxidant properties.








11) Adequate water intake.






What an overweight person should NOT do :


1) Heavy exercise like skipping, sprinting, treadmill, weight lifting should not be done, because all damage the knee joint due to upper body weight, putting over stress on knee joint.






2) Heavy exercise put an extra blood to the heart and heart damage can occur.









3) Heavy exercise causes respiratory distress and even some time, taking risk for life.








4) Eating too much of protein powder, without the doctors advice will damage the kidney especially a diabetic person.







5) Avoid high altitude hill station places.







6) Stop smoking.




7) Stop alcoholism.













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