Tread mill running. Is it a HARM to a overweight person.

-

 Tread mill running. Is it a HARM to a overweight person.






Follow me on:-

I 

(1) Why tread mill running should be avoided by an overweight person ?


Main Cause of overweight :

UNbalanced wrong food diet.



Even though SLOW walking helps in burning lots of calories, it is not advisable for an EXTREMELY overweight person to run in a treadmill.





The reason is, when a overweight person runs in treadmill, it increases the HEART rate and gives an extra work and effort to the heart.It may lead to sudden and consciousness (or) fainting (or) even higher risk for life. 


Be careful.....




Apart from heart damage, excess upper body weight above the knee joint, puts an extra pressure (or) friction on the knee joint and cost severe stress and damage to the knee joint and severe knee pain.

Be careful....


NOTE:-

Slow working (or) slow swimming are good calorie burning exercises for an  EXTREMELY overweight person.




NOTE:- 

But the ONLY ultimate way to weight loss is to follow a BALANCED  home diet plan and NOT of exercise.


Kindly 🍀subscribe🍀 to my  blog for further updates.


If you find this informative, please 🍀share🍀 it with your  friends.






Follow me on:-




Comments

Post a Comment

Popular posts from this blog

DR.SHEBAN MBBS,DCH

-
Image
  DR.SHEBAN MBBS,DCH *Want weight loss *Want weight loss *Want weight loss *Want weight loss *Want weight loss *Want weight loss *Want weight loss *Want weight loss *Want weight loss I am DR.SHEBAN MBBS,DCH, postgraduated from India’s TOP rated Madras Medical College.  In my clinic , I reduce Body weight for overweight persons.  The highlighting point of my practice is : 1. I do not give protein powder. 2. I do not recommend exercise. 3.I do not give juice or honey. 4. I do not advise tablets. I calculate the 24 hour requirement  1. Good protein 2. Healthy fat 3.vitamins 4.Minerals 5. Carbohydrates  and give ONLY a balanced HOME -based diet plan. You cannot reduce body weight, withOUT taking balanced food, even if you do exercise, eat protein powder, drink honey, eat only chapatis, stop eating meat, fish, egg , stop eating snacks and oily foods, reducing rice quantity. You can send your weight to my WhatsApp number 9443487004, for more information. 1.My YouTube ...
Read more

Eating this will help in weight loss.

-
Image
Eating this will help in weight loss. Follow me on:- Instagram:  www.instagram.com/melwyn_doctor Facebook :  www.facebook.com/melwyndoctor Twitter  :  www.twitter.com/MelwynDoctor Why and how does cucumber help in weight loss ? 1) Low-calorie food 2) Has zero sugar 3) Hydrating properties 4) Good Fiber content 5) Fills the stomach With all the above uses Of cucumber , helps in preventjng constipation due to the fiber content. Cucumber is a cultivated creeping vine plant in the Cucurbitaceae gourd family that bears cucumiform fruits, which are used as vegetables. There are two main varieties of cucumber slicing and pickling within which several cultivars have been created. Health Benefits of Eating Cucumber are:  1) High in Nutrients.  2) Cucumbers are high in many important vitamins and mineral. 3) Contains Antioxidants.  4) Promotes Hydration. 5) Aids in Weight Loss.  6) Helpful in Lowering the Blood Sugar.  7) Promote Regularity.  8) E...
Read more

Overweight complications....

-
Image
Overweight complications.... Follow me on:- Instagram:  www.instagram.com/melwyn_doctor Facebook :  www.facebook.com/melwyndoctor Twitter  :  www.twitter.com/MelwynDoctor 1) What are the expected complications of overweight ? Complications of overweight are : A) High bad cholesterol B) High bad cholesterol C) High blood pressure  D) Hormonal problems E) PCOD F) Fatty liver G) Infertility H) High blood sugar I) Non-healing wounds  J) Depression K) Poor school performance L) Poor attitude M) Lack of confidence N) Heart disease  O) Strokes P) Type 2 diabetes.  Q) Certain cancers.  R) Digestive problems. S) Gynecological and sexual problems.  T) Sleep apnea.  U) Osteoarthritis. V) Gallbladder disease X) Asthuma Y) Heart diseases  Z) 11 types of cancer  NOTE:- Only a BALANCED  home diet brand, can help reduce body weight. You CANNOT reduce body weight by exercise, protein powder, green tea, honey, juice, hot lime water and...
Read more