This will STOP your MIGRAINE headache.

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 This will STOP your MIGRAINE headache.


1) Are you suffering from migraine headache ?

2) How painful is it ?






3) Can you prevent this very easily.




Migraine headache symptoms are:

1) One-sided headache usually.





2) Both side and headache usually.






3) Headache followed by vomiting.





What are the causes of migraine headache ?

1) Idiopathic. 



2) Hormonal problems in females.






3)PCOD problem in females.










4) Overweight with hormonal problems.








5)Thyroid problems.









6) Underweight with hormonal problems.





7) Stress.






8)Lack of sleep.





9) Hot weather.







10) Alcoholism.








Foods which increase migraine headache are:

1) Milk products






2) All bakery foods







3) Onion






4) Tomato







How to prevent migraine headache?



1) Stop eating all the above-mentioned food, which causes migraine.



2) Treat PCOD by reducing your weight.









3) Have a good sleep.








4)Avoid stress.







5)Avoid sunlight.









6) Stop alcoholism.








7) Stop eating bakery foods or junk foods.







8) Avoid onion and tomato in your meal.






9) Medication with doctors advice.








NOTE:-


Since the most important cause is hormonal problems for a migraine headache. The best and the only way of treatment is weight loss by following a home-based diet plan.




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