ONE NATURAL way to reduce KNEE joint pain or arthritis.

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 ONE NATURAL way to reduce KNEE joint pain or arthritis.






Which is the most common cause of knee joint pain in adults ?






The most common cause of knee joint pain adults is:

1) Overweight 




So the only best treatment to reduce knee joint pains to reduce the body weight, only by a BALANCED home diet chart plan and NEVER by running and treadmill, because it will INCREASE the knee joint pain and even toileting becomes difficult. Never eat protein powders to reduce the body weight withOUT doctor’s advice, since excess protein will damage the kidneys.


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Be careful if you are a diabetic patient, while eating protein powder withOUT doctor’s advice. 




Note:- 
   One natural way to reduce knee joint pain or arthritis is to eat TULSI leaves or HOLY BASIL leaves, since this leaves has a good anti-inflammatory effect. It also is very good for your heart.





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