Eat this to PREVENT constipation.

-



 Eat this to PREVENT constipation.










1) Will this help you to avoid constipation.


2) Is constipation a real problem.








papaya is a very good fruit which contains many nutrients.




Papaya has good laxative property since it is rich in fibre.


Other advantages are:


1) Vitamin-A: good for eyes.







2) Vitamin-C: good for skin.







3) Vitamin -A and vitamin C: both are helpful in preventing hair loss.





4) Folate  : good for nerves.








5) Potassium : good for heart.





6) Lycopene : has an anti-cancer effect, due to its antioxidant property.





Consult your doctor, to find any other pathological causes of constipation, within you. 







Because chronic constipation, will lead to many problems like:

1) depression





2) bleeding piles







3) stress




And many more..........









Kindly 🍀subscribe🍀 to my  blog for further updates.


If you find this informative, please 🍀share🍀 it with your  friends.







Comments

Post a Comment

Popular posts from this blog

DR.SHEBAN MBBS,DCH

-
Image
  DR.SHEBAN MBBS,DCH *Want weight loss *Want weight loss *Want weight loss *Want weight loss *Want weight loss *Want weight loss *Want weight loss *Want weight loss *Want weight loss I am DR.SHEBAN MBBS,DCH, postgraduated from India’s TOP rated Madras Medical College.  In my clinic , I reduce Body weight for overweight persons.  The highlighting point of my practice is : 1. I do not give protein powder. 2. I do not recommend exercise. 3.I do not give juice or honey. 4. I do not advise tablets. I calculate the 24 hour requirement  1. Good protein 2. Healthy fat 3.vitamins 4.Minerals 5. Carbohydrates  and give ONLY a balanced HOME -based diet plan. You cannot reduce body weight, withOUT taking balanced food, even if you do exercise, eat protein powder, drink honey, eat only chapatis, stop eating meat, fish, egg , stop eating snacks and oily foods, reducing rice quantity. You can send your weight to my WhatsApp number 9443487004, for more information. 1.My YouTube ...
Read more

Why should you eat this EVERY day ?

-
Image
 Why should you eat this EVERY day ? Follow me on:- Instagram:  www.instagram.com/melwyn_doctor Facebook :  www.facebook.com/melwyndoctor Twitter  :  www.twitter.com/MelwynDoctor 1) Is it good if you eat this every day. 2) Why many people use this every day ? Banana is good source of many vitamins, minerals etc. 1) Calories: so gives good energy. 2) Fibre: helps for Preventing constipation. 3) Manganese: good for skin. 4) Potassium: good for heart. 5) Vitamin-C: prevents hair loss. 6) Iron : prevents anaemia 7) Magnesium : prevents muscle cramps. Banana, because of its High calorie content, many athletes use banana daily. Potassium content of the banana will definitely help in heart function. Banana does NOT contain:  1)  Calcium 2) Vitamin-D Main advantage of banana is : Banana has ZERO cholesterol. Kindly 🍀subscribe🍀 to my  blog for further updates. If  you find this informative, please 🍀share🍀 it with your  friend s. Follow me on...
Read more

CAPSICUM. Be careful if you are a diabetic patient.

-
Image
  CAPSICUM. Be careful if you are a diabetic patient. Follow me on:- Instagram:  www.instagram.com/melwyn_doctor Facebook :  www.facebook.com/melwyndoctor Twitter  :  www.twitter.com/MelwynDoctor 1) Can a diabetic person eat capsicum ? 2) what are the types of capsicum ? Diabetic person usually suffer from any damage and non-healing off or land, if their blood sugar level is high. Capsicum contains: 1) Vitamin-A : good for vision. 2) Vitamin-C : Helps in healing of wound. 3) Vitamin-E : helps in preventing hair loss. 4) Fibre : helps to prevent constipation. 5) Folate : good for nervous system. Very important: Diabetic patients can eat capsicum. There is no risk. Diabetic person should also continue with: 1) Balanced home diet plan. 2) Medications given by your doctor. 3) Capsicum is good because of its less sugar content. 4) Green capsicum is has less sugar than red type capsicum.  Kindly 🍀subscribe🍀 to my  blog for further updates. If  you fin...
Read more