Ageing of skin. How to PREVENT it.

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 Ageing of skin. How to PREVENT it ?





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1) Why it is more of a cosmetic problem ?




2) What is the main reason for this ?




The main reason is :

  1) Old age


The other causes  of premature ageing of skin is due to the defect of collagen synthesis in the skin layer.


Some other causes are :


Hormonal problems in females

1) Vitamin-C deficiency

2) Vitamin-A deficiency

3)Vitamin-D deficiency

4) Smoking

5)Alcoholism

6) Using more cosmetics

7) Sun exposure

8) Frequently using face wash

9) Using a rough cloth to wipe your skin

10) Using tissue paper instead of a smooth cloth

11) Face creams

12) Face powder

13) Cosmetic facial procedures

14) PCOD

15)Thyroid hormone problems

16) Uncontrolled diabetes


NOTE:- 

Most important preventive 🍀measure is to treat, hormonal problems by correct weight loss.


NOTE:- 

Facial massage TWICE daily with HOME -made coconut oil, has excellent results, if on problems are taken care off.

NOTE:- 

Do not carry a wrong message, that  oil massage will increase pimples. Pimples in face is ONLY due to hormonal issues.


Natural ways to prevent premature ageing of skin:

1) Eat vitamin-C rich foods like gooseberry and lemon.

2) Eat  Vitamin-A rich foods like carrot and papaya.

3) Eat vitamin D rich food like bone soup and liver.

4) stop smoking, alcohol habits.

5) Reduce your body weight by balanced home food.

6) Stop facial cosmetics

7) Treat hormonal problems

8) Diabetic control by balanced food.



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