Why overweight person should NOT do running, use treadmill, play badminton and do heavy exercise?

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Why overweight person should NOT do running, use treadmill, play badminton and do heavy exercise?




1.Can you tell me why ?
2. Is it dangerous to your life ?




When overweight person runs fast, he puts an extra workload for his HEART. This extra work load to the heart causes, heart muscle damage. Again, this extra work load to the heart ,running fast, will cause increase in heart rate and lead  to difficulty in breathing. It can even cause, sudden stoppage of heart beat, which ultimately leads you to death.

 He or she can go ONLY for a very slow walk.


Another major problem , in an overweight person is  , most of the  excess weight is in the upper part of the body. That is above the knee joint. So, when an overweight person runs fast, causes frictional
damage to both the knee joints. 

This can lead to severe pain in the joint, due to chronic arthritis and cause damage to the knee joint bones. This may even lead to surgical replacement of the knee joint. 




ONLY A balanced home diet plan can reduce your body weight. 

You canNOT reduce your body weight by running, using treadmill, honey, juice, protein powder, tablets and so on.


Your  heart and knee joint are at the higher risk, be careful!!!!
Have you ever seen people with overweight , running for so many years and finally landing  up with knee joint problems. Mind it , you cannot even sit for toilet.
 

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Comments

  1. Ravi19 January 2021 at 06:58

    Very informative and useful. To know more about losing weight.

    ReplyDelete

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