What is the cause of joint pain in young people?

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What is the cause of joint pain in young people?





 Which is the best  way to reduce join pain for young people ?
Which foods help to reduce join pain?
What  should you not do to reduce join pain?





Most common cause of joint pain in young people is overweight. The  main cause of overweight is having unbalanced diet. So the first line treatment to reduce joint pain is to take a balanced food and reduce your body weight. Calcium, phosphorus and vitamin-D rich foods generally prevent damage to weight bearing joints. Some foods which are rich in the above nutritients is bone soup. You can have this bone soup weekly twice. The best free source of vitamin-D is whole body sunlight exposure everyday. Better avoid calcium tablets because excess calcium, deposits in the kidney and form kidney stones. A person with overweight should not keep running to reduce body because his/ her knee Joint  will get damaged at an early age itself. So today’s carry home message is to take a balanced diet to reduce your body weight and not to do heavy workouts. 

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