IS ladies finger HARM to a pregnant mother ?

1. Can a pregnant mother eat ladies finger?

Ladies finger is very useful for a pregnant mother, since it contains:

a) Folate, which prevents neural tube defects in fetus.

b) Controls diabetes because of low sugar content.

c) It also contains good amount of calcium and potassium.

d) Contains magnesium, which helps to prevent the occurrence of muscle cramps.

e) Contains fibre which prevents constipation.

f) Very low fat content.so, helpful in weight loss.

g) Has Vitamin-K, which is helpful for blood clotting.

h) Has Vitamin-C which is ,helpful if the pregnant mother is suffering from thyroid problem.

i) it also contains Vitamin-A, Vitamin-B6 , thiamine. Each has its own function in improving immunity.

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