How to prevent blindness of eye ?

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How to prevent blindness of eye ? 




Which vitamin deficiency is responsible for blindness?

What are the major causes of blindness in India?




Major causes of blindness are :
1. Diabetes
2. Cataract
3. glaucoma of eye (increased eye ball tension)
4. Nutritional factors
5.Infection of eye 
6. Trauma of eye(any physical injury)
Blindness can be reminded mainly by taking correct treatment for diabetes, with proper well-balanced food with medication and keeping our blood sugar level normal. Cataract is very common in old age people and can be prevented by consuming food rich in Vitamin-A. Infections of the eye should be treated early by consulting a doctor.

Vitamin-A rich food intake should be encouraged in order to avoid cataract in old people. Some of the vitamin_A rich foods are:
1.carrot
2.Spinach
3. Sweet potato 
4. Lettuce
5. Bell peppers 
6. Egg

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