Do you have problem in passing motion ?

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Do you have problem in passing motion ?





Fiber slows down the absorption of sugar from the blood. When you eat food which is rich in fiber, the sugar from food is absorbed slower, which keeps your blood glucose level from rising too fast. Fiber avoids constipation, by adding weight to the motion and softening it. Some of the fiber rich foods are beans and whole grains. So today’s carry home message is to eat fiber rich food to keep your blood sugar level under control and to pass motion freely.


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